As much as your significant other loves you and maybe even covers for you in front of other people — nobody likes a snorer.
In fact, 75% of people have reported sleep disturbances due to their partner snoring. There’s really no getting around. People who snore make sleep difficult for people who don’t snore. It’s simple. Sure, you can invest in all the nasal strips you want, but the root of the problem might be much simpler.
Most people don’t realize how much of an impact their mattress has on snoring. There are different factors to consider when buying a mattress if you know you’re a snorer. If you do your due diligence and hunt down the right kind of mattress, you might be surprised at how easy you can rectify the problem.
Say Goodbye To Your Old Mattress
A great place to start solving your snoring issues is getting rid of an old mattress that is past its prime. Look, we get attached to our mattresses too, but you have to know when enough is enough.
Mattresses that are over eight years old become a liability. A mattress that ages will start to sag in the middle and lose the support you need for your airways. If those airways are blocked then it causes you to snore more frequently. On top of that, there's also the added issue of improper support on your back which can cause restlessness and additional snoring.
Another thing to consider with old mattresses is dust mites. A large buildup of dust mites can have a pronounced effect on congestion and allergies which ultimately lead to more snoring as well. It’s recommended that mattresses are changed every 6-8 years to avoid some of the big issues associated with snoring.
Stay In Position
Another cause of snoring comes from what position you’re sleeping in at night.
Snoring is most commonly associated with back sleepers. This usually goes hand-in-hand with the kind of support they’re getting on their mattress. It’s logical, in that case, to think sleeping on your side is a good alternative, and you’d be right in thinking so.
There are, however, important things to remember for side sleepers. You need to have a mattress that supports that position properly and a medium-firm mattress is generally the way to go. The spine needs to be aligned with the mattress so as not to add additional pressure. That said, check out some local furniture stores and furniture liquidators as that support varies depending on individual needs.
Know Your Mattress Types
While there’s no undisputed champion when it comes to what mattress solves snoring — testing different mattresses is crucial.
You might find that a move from a spring mattress to a foam one can make all the difference. It comes down to how your body is being supported, and that the mattress you buy is brand new and in great shape. Exploring furniture stores and furniture liquidators in your area is the best thing you can do to simplify that process.